One coach for your training, nutrition, sleep and labs.
TakeHelm brings your labs, genetics, wearables, nutrition and workouts together and turns them into one plan for your week: training, nutrition, recovery and supplements. Each morning it adjusts to how you’re doing, and you can ask it anything, in the app or by iMessage.
Getting TakeHelm through your doctor? Start here
Every morning
Today’s plan, built around how you’re doing.
Any time
Ask anything, like reworking next week for travel.
A week with TakeHelm
Your plan, adjusted to your actual life.
A bad night changes tomorrow’s workout. A new lab result is read against your genetics. A missed session reshapes next week. The more TakeHelm knows about you, the better it can help you take the right next step.
1Monday
The plan meets last night.
You slept 5h 40m and HRV is down. Your morning brief swaps today’s intervals for an easy ride and moves the heavy lift to Wednesday.
2Wednesday
Log it from the gym floor.
Workout Mode records every set, compares it with last week, and sets next week’s loads from what you actually lifted.
3Thursday
New labs, read in context.
Upload the PDF. Every marker is tracked against your past results and your genetics, with the few worth raising with your doctor called out.
4Sunday
Your week, already written up.
Your weekly review arrives pre-drafted: what worked, what slipped, one focus. Reply in a sentence and next week’s plan reflects it.
Training
A coach that programs every week.
TakeHelm builds your training week from proven methods, matched to your goals, your equipment and any injuries, then customizes it from what you actually did and how you recovered.
- Strength, cardio and mobility in one plan, with heart-rate zones matched to your wearable.
- 28 training methods, from polarized 80/20 endurance to undulating strength periodization.
- Log sets in Workout Mode; next week’s loads come from what you lifted.
- Traveling? Your week adapts to the hotel gym, the equipment on hand and the time you have.
- Goals worked back from what you want to still be doing at 80.
Labs and genetics
Your bloodwork, finally explained.
Upload a lab report and TakeHelm reads every marker against your past results and your genetics, then connects it to what you’ve been doing: the supplements you started, your training and how you eat. You see what moved, what may have moved it, and what’s worth asking your doctor.
- See how your supplements, training and nutrition may have moved each marker.
- Any lab report, any lab: every marker tracked over time.
- Each genetic variant explained in context, never over-read.
A weekly rhythm
Every week ends with one clear focus.
Your weekly review arrives drafted: what went well, what slipped, and the one thing most worth changing. Your reply carries into next week’s plan.
- Progress measured against your plan, not a generic score.
- Sleep, nutrition and body composition add context when connected.
- Ask anything, any time. Your coach already has the whole picture.
Coaching by iMessage
Your coach is a text away.
Text TakeHelm like you’d text a coach. Ask a question, report a workout or check what to eat next, and the reply comes back with your whole history and today’s targets behind it. Your morning plan, reminders and weekly review arrive the same way.
- Works in Messages on your iPhone. Nothing extra to install.
- Ask in the moment, like which snack closes today’s protein and fiber gap.
- Everything you send joins the same history the app uses.
Shown with sample data.
Everything it knows
Your health makes more sense when the pieces connect.
Most apps see one slice. TakeHelm holds your labs, genetics, wearables, nutrition, training and body composition together, so every answer has your whole history behind it.
Labs
Upload any lab report. Every marker is tracked over time and explained in plain English.
Genetics
Your 3x4 Genetics report, with each variant explained in the context of your labs. Never over-read.
Wearables
Sleep, HRV, recovery and training load from the devices you already wear.
Nutrition
Food logs measured against your targets, with the gaps named.
Training
Every session you log or record, feeding next week’s plan.
Body composition
DEXA scans and smart-scale trends toward a target that makes sense for you.
Connects with
Ourasleep and recovery
WHOOPstrain and recovery
Garmintraining and sleep
Stravarides and runs
Pelotonclasses and power
Tonalstrength
Hydrowrowing
Eight Sleepsleep
Withingssmart scale
Renphosmart scale
Humebody composition
Dexcomglucose
MorpheusHRV training
Cronometernutrition
3x4 Geneticsgenetic testing- More on the waywe add new connections often
Private by design
Your health data is yours.
- We don’t sell your data, and we don’t use it for interest-based advertising.
- You choose what to connect, and you can disconnect at any time.
- You can ask us to access or delete your data whenever you like.
Pricing
Simple, month-to-month pricing.
TakeHelm Pro includes everything on this page. Core, a lighter plan, is coming soon.
| Compare plans | Pro$200per month | CoreComing soonpricing to come |
|---|---|---|
| Coaching | ||
| Coach chat that knows your whole historyLabs, genetics, training, sleep and nutrition behind every answer | ||
| Morning briefToday’s plan, adjusted for how you slept | ||
| Weekly review, pre-draftedWhat worked, what slipped, one focus | ||
| Healthspan goalsTargets worked back from what you want to do at 80 | ||
| Health Investment GuideThe tests, devices and supplements most worth your money next | ||
| Coaching by iMessageAsk questions and log your day by text, without opening the app | ||
| Training | ||
| A new training plan every weekStrength, cardio and mobility, customized to what you actually did | ||
| 28 training methodsMatched to your goals, equipment and injuries | ||
| Workout ModeLog sets from the gym floor | ||
| Heart-rate zonesMatched to your wearable | ||
| Your health data | ||
| Lab reportsEvery marker tracked over time, in plain English | ||
| Genetics3x4 Genetics report, each variant explained in context | ||
| NutritionFood logs measured against your targets | ||
| Body compositionDEXA and smart-scale trends | ||
| VO₂ maxLab tests and wearable estimates, tracked toward your goals | ||
| MicrobiomeGut test results, explained alongside your labs and diet | ||
| Wearables and apps15 connections and growing, from Oura to Tonal |
ProAvailable now
$200/month, month to month.
Request access and we’ll email you when your spot opens.
Request accessCore · coming soon
A lighter way to start.
Want to hear when Core is ready? Leave your email.
Through your doctor
Does your doctor offer TakeHelm?
Some doctors give their patients TakeHelm, connected to their care team. If yours does, don’t request access here: sign in with the email address your practice has on file.
For practices
Run a concierge, functional or longevity practice?
Give every member a coach between visits that starts from your clinicians’ plan and works with your EHR.
TakeHelm for practicesGood to know
Questions, answered.
Why request access instead of signing up?
We open spots in small groups so every new member gets a good start, with their data connected and a first plan built. Request access and we’ll email you when your spot opens.
What does it cost?
TakeHelm Pro is $200 a month, month to month. Core, a lighter plan, is coming soon. Leave your email to hear when it’s ready.
Do I need a wearable?
No. TakeHelm works without one. If you already use a supported device, connecting it adds sleep, recovery and training context to every plan and answer.
Does TakeHelm replace my doctor?
No. TakeHelm explains your data, tracks your progress and coaches your week. It doesn’t diagnose or prescribe. When something deserves a clinician’s judgment, it tells you, and helps you prepare what to ask.
My doctor offers TakeHelm. Should I request access here?
No. Sign in with the email address your practice has on file, and your account will be connected to your care team.
Is my health data private?
Yes. We don’t sell your data and don’t use it for interest-based advertising. You choose what to connect, and you can ask us to access or delete your data at any time. The Privacy Policy and Consumer Health Data Privacy Policy describe this in full.
Is there a mobile app?
You can use TakeHelm at takehelm.io from your phone, tablet or computer, with no download required. A dedicated mobile app is in the works.
Your first week starts here.
Request access to TakeHelm Pro. We’ll email you when your spot opens.